b. “The smart workout for the modern woman”.
We begin with connection to breath and we finish off with a Mudra to align our journeys to our greater good. This class has it all, Cardio, Pilates and stretching.
What to expect?
You can expect to feel radiant, empowered, energized, strong and downright badass.
What to bring?
Wear comfortable clothes and shoes. Bring a mat and a water bottle and setting an intention to connect with yourself on a deeper level to assist your daily choices and abilities!
CLASSES HELD IN NEW DENVER AT Gym:
Wednesdays for April 2019 @ 9:00am-10:00am
9 am start time! Bring a mat! $15.00 per class drop in fee or Pre pay for 8 sessions $100
NAKUSP CLASSES:
at the Old Fire Hall
Mondays April 8th and 22nd 5:30pm -6:30pm
$15 Drop-ins welcome! If you have not been to a Bellyfit class come try it for free !
No classes MARCH 2019
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are you checking this page Nikkicole? I’m from new denver – barb passed on some info to me and i’d like to advertise it in the 358 Exchange newsletter.
Your phone # is 250-878-6379
Classes for March 2017 are: Tuesdays New Denver Gym at 10am this session goes till April 25 (pre reg. required for discount rate) $14 drop in
email me – i see it often.
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Yes Tuesday at 10 am goes till April 25 $14 drop in unless you prefer to register in advance.
Looking forward to more classes I can offer IN new Denver
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