IN NEW DENVER
WEDNESDAYS AND THURSDAYS @ 10AM- 11AM
SLIDING SCALE $10-20
begins Jan 8th -March 12 2020
b. “The smart workout for the modern woman”.
We begin with connection to breath and we finish off with a Mudra to align our journeys to our greater good. This class has it all, Cardio, Pilates and stretching.
What to expect?
You can expect to feel radiant, empowered, energized, strong and downright badass.
What to bring?
Wear comfortable clothes and shoes. Bring a mat and a water bottle and setting an intention to connect with yourself on a deeper level to assist your daily choices and abilities!
|“Moving Women in a way that is strong, sexy and sacred beautiful”.|