Feel radiant, empowered, energized, strong and downright badass.
Just Move was created for those of us wanting to add some fun latin inspired dance moves along with some strength and stretching for a 60 minute blast of joy! Now offering classes in Castlegar BC.
This class has it all, Cardio, STRENGTH and stretching.
Bellyfit, BellyfitFlow and Sage Holistic Fitness is an empowered experience.
In a lot of ways, it is the smart workout for the modern woman.
I regularly practice Bellyfit because the music keeps me motivated, the moves make me feel sexy and the meditations leave me grounded and clear.
It differs from other fitness practices in that we move vertical and linear along with fun African World music! We use components of belly-dance that strengthen the core with low impact. We breathe through ALL our movements with positive self-talk and we finish with a practical mudra that you can use at any given time of your day! This truly is a sovereign and mighty workout that YOU will not regret…
***BELLYFIT Mix of Flow & SAGE*** Fitness classes designed for all who attend and some with unique challenges who require a lower impact class with slower transitions. Bellydance inspired dance moves are set to global fusion World beat music sure to make you want to move. Contact Nikkicole to book your personal group class.
What does a Bellyfit or Just Move Class look like?
We begin with connection to breath and we finish off with a symbolic gesture (Mudra) to align our journeys to our greater good. In Just Move our focus is getting a good workout with all those core foundations of warmup, workout and stretch.
What should expect from this class?
You can expect to feel radiant, empowered, energized, strong and downright badass.
What should I bring?
Wear comfortable clothes and shoes. Bring a mat and a water bottle and setting an intention to connect with yourself on a deeper level to assist your daily choices and abilities! .
Bellyfit Class Schedule 2025 ~ Nothing on the regular atm
Online sessions + Book me for an in-home WORKOUT session at your space! Bring as many friends as you like as we boogy, shimmy and shine on ZOOM
Join our private group https://www.facebook.com/groups/4655627554450494
In person sessions are available in Nelson, Castlegar, Grand Forks, Slocan, New Denver, Nakusp and Edgewood! Contact me to discuss the details and book your class!
Move with Nikki 