*EMPOWERED GIRLS PROGRAM*
When you know yourself you are empowered. When you accept yourself you are invincible!
Currently, I have a wonderful mindfulness practice to offer our teen girls.
This Empowered program runs for 6 sessions and we will:
- Create flexibility inside and outside of our physical bodies
- Establish new self care remedies and practice a 3 minute mindful meditation that you will be able to use anywhere at anytime
- New energetic fun and sexy moves
- Great pumpin music to keep you smiling
- Meet new friends in Zoom
- Build confidence
- Offer an enthusiastic Mentor along your journey
MOVEWITHNIKKI offers Self care loving, moves to inspire, colorful personality to share space and time with to create a unique experience together that will enhance your lively-hood!