- Tantric Kundalini Yoga -dynamic movements, conscious breath, meditation, mantra
- Bellyfit – World’s leading holistic fitness for women
- TRX- full body suspension training, one on one outdoors
- Holistic Arts – mindful creative puppet animation : Games, stories, puppet making, animation workshops, songs, and ancient traditions
Also offering #MMM- Monday Mudra and meditation
For Bellyfit flow/fusion You can find me in person at https://oranjfitness.com/castlegar/ . Donations and movement classes like TRX, Zumba and Groove or personal one to one wellness sessions and Holistic Art and fitness combined please email firstname.lastname@example.org.
” I am committed to making my services more available to you as well as the continual conscious work of listening to my intuition to be in the service of wellness to all living creatures. Below I have described the sacred practice for our teen girls
*EMPOWERED GIRLS PROGRAM*
a Teen girl wellness series, incorporates mindful movement and new connections to our selves and each other.
This Empowered girls wellness program offers 2-6 sessions and
- Creates flexibility inside and outside of our physical bodies with short Yoga sessions
- Establishes new self care remedies and meditations to take home
- We Dance like nobody is watching
- We learn new energetic, fun, and empowering moves doing Zumba, Belly dance and groovy moves
- We listen to great music that uplifts and inspires
- Meet new friends
- Build confidence with short mindful practices we learn and grow to love
- Have access to a personal mentor for extra help and support
“When you know yourself you are empowered. When you accept yourself you are invincible! ”
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