JOIN NIKKI FOR ZUMBA AT THE OLD FIRE HALL IN NAKUSP STARTING fEB 5TH @ 6PM! $10-20 SLIDING SCALE
THIS IS an Energetic, musical experience TO KEEP YOU SMILING and in your body!
February 4th @ Oranj fitness IN CASTLEGAR 7-8PM *FREE*
STRETCH AND STRENGTH
Full body work outs using your own body weight.
Stretch and Strength classes can be hired out for individual sessions (Which can include up to 4 peeps in the Columbia Basin) @ 40.00$/hour + space rental if there is one
Just move is an instructor lead class with latin, swing, soul, electric with all styles of music! No experience is necessary! THIS CLASS IS FOR EVERYONE. We move, strengthen, play and unite with ourselves to the music. Instructor lead class with free dance option
INDIVIDUAL TRAINING SESSIONS:
One on one classes are available which offer the same format as a Stretch And Strength class in which we warm up, work our muscles, and stretch it out. Using timed reps and sets, body weights, resistance bands and music this class or one on one service is sure to get your body strong, and build confidence for your every day living.
Contact me for an individual training session
Creative movement is about being creative in your movement and having fun! This builds creative function and new neuro pathways in our brains to optimize our health. Creative movement is great for those Littles who have boundless energy and can be used as a foundation for youth events or parties where you want to establish connection and relationship building in a fun holistic way. I offer kids classes with the added pleasure and happiness of Puppets to bring a sense of wonder and imaginative play into the experience for added inspiration and joy.
“Happiness lies in the joy of achievement and the thrill of creative effort.”
Franklin D. Roosevelt
CONTACT ME TO HAVE A CLASS OFFERED FOR AN EVENT, BIRTHDAY PARTY OR FESTIVAL GATHERING. ALSO SCHOOL PACKAGES AVAILBLE TO BE COMBINED WITH PUPPETS ON THE MOVE AND OR SPECIAL PACKAGES. EMAIL firstname.lastname@example.org or call 250-878-6379 for pricing and info
A mindful class with cardio, core and stretching. Classes continue in New Denver Wednesdays and Thursdays at 10am