STRETCH AND STRENGTH

Full body work outs using your own body weight. Last 25 minutes is strictly stretching and breath work.

Stretch and Strength classes begins April 1st, 15, 29 Alternating with Bellyfit on 8th and no class on Easter Monday the 22nd 5:30pm -6:30pm @ the Old Fire Hall in Nakusp B.C.

 

Just Move! 

Just move is an instructor lead class with latin, swing, soul, electric  with all styles of music! No experience is necessary! THIS CLASS IS FOR EVERYONE.  We move, strengthen, play and unite with ourselves to the music. Instructor lead class with free dance option

Offered at Nakusp Old Fire Hall April 26th Friday @ 5:30PM Till 6:30pm

INDIVIDUAL TRAINING SESSIONS:

One on one classes are available which offer the same format as a Stretch And Strength class in which we warm up, work our muscles, and stretch it out. Using timed reps and sets, body weights, resistance bands and music this class or one on one service is sure to get your body strong, and build confidence for your every day living.
Contact me for an individual training session

 

Creative movement

Creative movement is about being creative in your movement and having fun! This builds creative function and new neuro pathways in our brains to optimize our health. Creative movement is great for those Littles who have boundless energy and can be used as a foundation for youth events or parties where you want to establish connection and relationship building in a fun holistic way. I offer kids classes with the added pleasure and happiness of Puppets to bring a sense of wonder and imaginative play into the experience for added inspiration and joy.

“Happiness lies in the joy of achievement and the thrill of creative effort.”

Franklin D. Roosevelt

CONTACT ME TO HAVE A CLASS OFFERED FOR AN EVENT, BIRTHDAY PARTY OR FESTIVAL GATHERING. ALSO SCHOOL PACKAGES AVAILBLE TO BE COMBINED WITH PUPPETS ON THE MOVE AND OR SPECIAL PACKAGES. EMAIL nicoleweimer@live.com or call 250-878-6379 for pricing and info